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Bipolar FAQs
by Julie A. Fast
 
 

Click here to visit Julie's website concerning Bipolar Disorder.

#1 WHAT IS THE DIFFERENCE BETWEEN MANIC DEPRESSION AND BIPOLAR DISORDER?

There is no difference. Manic depression is the old name of the illness. The term bipolar disorder better represents the reality of the symptoms- as there is a lot more to bipolar than mania and depression. When I first started managing my own illness in 1998, I made the discovery that bipolar has many, many mood swing symptoms outside of mania and depression including: anxiety, psychosis, mixed episodes, paranoia (a form of psychosis), OCD and ADHD symptoms and so many more! The diagnosis of 'bipolar disorder' represents the illness as a continuum between the lows and the highs with many, many symptoms in between.

 


#2 WHAT IS THE DIFFERENCE BETWEEN BIPOLAR I (ONE) AND BIPOLAR II (TWO)?

It's often difficult to know the difference between the two main types of bipolar disorder. It can even be difficult for health care professionals to explain unless they have had special training on the topic. When you know the facts, you can see that the difference between the two is actually quite simple.

Bipolar I and Bipolar II (two) have the exact same symptoms in terms of depression and both have mania. The difference between the two diagnoses is the type of mania a person experiences. Bipolar I (one) has full blown mania while Bipolar II has hypomania.

What is the difference between full blown mania and hypomania you may wonder? The difference is intensity.

Full blown mania if untreated usually leads to a hospital stay- especially if it's someone's first episode. This episode usually starts around the age of 20. The mania can start off mildly with a sense of creativity and then spin out of control very quickly. When my partner Ivan had his first full blown episode it started with agitation and confusion, then moved into a complete behavioral change as he started to talk more than usual and couldn't hold a coherent thought. The night before he went into the hospital, he wasn't able to remember how to write a check or even have a normal conversation. He was seemingly very creative, but it was agitated and not fun and very scattered. He talked over people and moved around very rapidly. His face looked different and he talked with a different voice. He had what is called dysphoric mania- in other words he didn't feel very well! This mania was accompanied by severe psychosis.

Euphoric mania is the opposite of dysphoric mania. When it's full blown, it's very dangerous as it feels so good. The person almost always refuses help when they are really euphoric. When a person has euphoric mania, they feel no pain and have no reasoning ability- and most importantly, they can't see the consequences of their behaviors as they feel invincible. This is very, very dangerous mania as it can just seem like excessive enthusiasm, creativity and charisma from the outside.

All full blown manias lead to disasters and most people go into a deep depression if medications are not used successfully.

Hypomania

Hypomania is much less intense and doesn't put a person into the hospital. As with full blown mania, a person can have euphoric and dysphoric hypomania. Extreme psychosis is rare with hypomania- though it's common to have grandiose thoughts as well as negative thoughts. I get euphoric mania at the beginning of my hypomanias. Nothing feels as good as euphoric mania- absolutely nothing- but I always do something stupid and I always crash. I work very hard at preventing hypomania.

As I say in my book Take Charge of Bipolar Disorder, it's essential that you have a distinct diagnosis of either Bipolar I or Bipolar II as the treatments for the two can be quite different! You have to know if you have full blown mania or hypomania. No matter what form you have, the mania is serious- you can make horrible and life altering decisions when you're full blown manic or even hypomanic. Prevention is the only way to make sure this doesn't happen.

Five Mistakes People With Bipolar Disorder Need to Avoid!
By Julie A. Fast

1. Too much caffeine. Ah yes, coffee, tea, Mountain Dew, energy drinks and super dark chocolate. They all sure either taste good or give you so called energy. The facts are that they don't give real energy- they pump you up for a while and then either lead to the shakes or a crash. They then cause sleep problems. If you have more than one regular coffee a day, simply ask yourself if it affects your sleep. If it doesn't, then have it! If, like me, only one iced coffee literally keeps me up all night, then you have to think if it's worth it. I write about this a lot as I love coffee. I stick to decaf now- well, as much as possible!

2. Stay in relationships that are argumentative. There is nothing worse for bipolar disorder than fighting. When I used to allow fights to happen in my family, I would have an immediate suicidal thought such as, "I just want to die." In order to stop the thoughts and the pain that comes with them, I stopped arguing. This meant that certain people had to go. It also meant that my contact with some family members had to change. Yes, it was me or them. I chose me. I'm the one who gets sick and has to live with the psychosis and the depression. Interestingly, many people understand this and know that I have to leave contentious situations no matter what. That helps.

3. Let irritation take over. Bipolar disorder can lead to a lot of irritation and anger. This can even lead to violence. I wasn't having a very smooth day yesterday. I could feel that I was irritated and that I needed to just calm down and make sure I didn't take it out on anyone. Yes, I did have a coffee! That is going to stop! A man pulled out in front of me on a busy road and literally drove across two lanes to get to a side street. I honked my horn and thought- "my god, what a stupid driver." Then he flipped me off. I was already irritated enough and this sent me a bit over the edge. I actually had the thought that I needed to chase him down and show him he can't flip me off when he is the one who is stupid! It's hard to explain to others that this feeling is different than just normal anger. When it's bipolar disorder related, if feels like a need. As though it would be the right thing to do. Reasoning leaves and it's all emotion. I've learned to fight this and you can too. Because I was already aware that I was irritated for no reason, I kept myself from chasing down the car. I then realized that I needed to change direction in my own day and see what was really going on. I did and the irritation left by the afternoon.

4. Travel without planning for bipolar disorder mood swings. I'm currently writing a book on bipolar disorder and travel. In fact, you may have read about my last trip in a past newsletter. Traveling is a microcosm of bipolar disorder triggers. Time changes affect sleep that can then cause mood swings. You may be stuck with people you don't really want to be around. You may have to go places that are too over stimulating. Or maybe, if you're a family member or friend, the person with bipolar disorder ruins your travel! No matter what, just as you have travel plans with plane tickets, hotels and all of the other things that come with travel, you have to have a bipolar plan as well. I will get the book done in time for the holidays! We all need it.

5. Get trapped in the bipolar conversation. This one is for family members. All of my books talk about what I call the bipolar conversation. This is when you think you're talking to the person you care about, where in reality, you're simply talking to the illness. My books Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder have chapters dedicated to preventing the bipolar conversation. If you try to talk normally to a depressed person for example, you will be frustrated. When you say, "But your life is fine! Why are you so upset?" they can't answer that question. They will say, "You don't understand. My life has no purpose. I can't find a reason to keep on living like this!" If you keep trying to reason with them, the bipolar conversation starts and no one wins. There are a lot of tips in the above books to stop the conversation once and for all- on both sides!



I hope these are helpful. You probably know this information- but knowledge is one thing, practice is another. We all get caught unaware by triggers and we all think, "Oh, I can do this. It will be fine!" and we are blindsided by a mood swing once again. Managing this illness never ends. We can get a lot better at it, but we have to be vigilant all of the time! Not fair, but true. And if you care about someone with bipolar disorder, read all that you can and take care of yourself first. Then you'll have the skill and the energy to help the other person.

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ABOUT THE AUTHOR: Julie A. Fast best selling author of Take Charge of Bipolar Disorder and Loving Someone with Bipolar Disorder is a critically acclaimed six-time author, award winning bipolar disorder advise columnist, national speaker, and sought after expert in the fields of bipolar disorder and depression. Julie's work specializes in helping real people manage all aspects of their daily lives and despite the complications that bipolar disorder creates. Learn how to how to personalize a plan to help yourself or a loved one find and create stability that ensures the quality of life that we all deserve, visit:

http://www.juliefast.com/

Depression and Bipolar Support Alliance, New Orleans
We've been there. We can help.


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